At Rockland Rowing Association, young athletes of all experience levels can find their place on the water. Whether you’re just starting out or aiming to compete at the highest levels, our youth programs are designed to foster skill, teamwork, and a lifelong love for rowing. Choose the program that fits your goals and schedule below.
Curious about rowing? Join us for a practice—your first session is free! This is the perfect way for youth to experience the excitement of rowing in a supportive environment.
Our Learn to Row programs are ideal for beginners aged 12 and up. Sessions are offered year-round and integrated into regular practices, making it easy for new rowers to develop confidence and technique.
Beginning rowers train with our novice coaches before joining team practices. We offer four seasons—winter, spring, summer, and fall—so rowers can participate year-round or select the seasons that fit their schedule. Winter training includes indoor rowing machines, weights, and cross-training, while the rest of the year features on-water practices at Rockland Lake. Aspiring college rowers often train year-round by their sophomore year.
For junior high and high school athletes who want to compete, our Competitive Team emphasizes conditioning, technical skill, and race readiness. Rowers are challenged to reach their full potential, with opportunities to qualify for Youth Nationals, pursue college recruitment and scholarships, and aim for the U.S. National Team. Our team consistently medals at national regattas, and graduates have gone on to row for top colleges including Cornell, UCLA, University of Wisconsin, Tufts, University of North Carolina, Columbia, Boston College, and USC.The team operates year-round, with practices held five to six times per week, each lasting about two hours. Registration is by season, with each season tailored to prepare for different racing distances.
Rockland Rowing Association is proud to support Dominican University New York in launching its new rowing program. For more information, please contact Ivan Rudolph-Shabinsky.
Work one-on-one with a certified rowing instructor to achieve your personal goals, whether you’re a beginner or looking to refine your skills. Individual lessons: $100 per hour.
Improve your technique and teamwork in a double (semi-private) or quad (group) setting. Coaches focus on boat dynamics to help you and your crew develop a powerful, synchronized stroke.
Experienced rowers are welcome to join for a guest row. Daily pass: $20 per rower per day.
RRA is a 501(c)(3) not-for-profit and donations are fully tax deductible to the extent of the law. We will be happy to provide receipts for donations. Thank you for your support!
