Get started today.

To get started, please complete the following steps:

Register and pay for your chosen program (see “Adult Program Sign-Ups” section below)
Complete waiver (annually)
Obtain USRowing membership (basic membership is required for everyone, championship membership is needed for certain races like Masters Nationals) - if needed, our club code is HRV4T
Watch safety video
Show up to practice wearing athletic gear (nothing baggy, wear layers in colder weather), bring filled reusable water bottle, bring a change of clothes, bring receipt of payment

Have questions? Contact us anytime—we’re here to help!

U23 Summer Competitive Program

$300.00

This will be a coached program. There is flexibility with schedule please inquire. Majority of practices are held every weekday morning at 5:30-7:00am On Saturdays, U23 can row with the youth team at 7:30am or earlier with masters. Please inquire for more information.

If you decide to race, we will charge extra for race fees. Rockland will be participating in Independence Day Regatta and Overpeck Summer sprints. Take a look at the race schedules in RegattaCentral and let us know if you are interested in participating in any of these or others. Please inquire for more information.

Training for Collegiate Rowers

$100.00

Collegiate athletes home for fall, winter, or spring breaks can use RRA equipment to stay in shape with rowing, erging, and weight training during the off season.